Strength / Conditioning / Nutrition

The files below are currently available within the section Strength / Conditioning / Nutrition.

• 
  Biomechanics - Gino Fracas - Part 2
  Biomechanics - Gino Fracas - Part 2 (June 2011)
   
• 
  Biomechanics - Gino Fracas - Part 1
  Biomechanics - Gino Fracas - Part 1 (May 2011)
   
• 
  "Nutrition for football" by Dr. Karen Chad
  Level 4 presentation
   
• 
  "Principles of Strength & Training" by Perry Koziris
  Level 4 presentation
   
• 
  "Football Training" Sports Specific Training
  Use of chains, deadlift technique, pull up techniques, resistence training, power pulls, squat jumps, med ball, speed, agility & quickness (CFL players demonstrate: Kevin Eiben, Roger Dunbrack, Bryan Crawford)