Hill sprints: The cure all for acceleration

Hill sprints: the cure all for acceleration

Over the last few posts, I’ve covered a lot of information about acceleration training. We should now know that the ability to accelerate is crucial since it happens every play, if not multiple times per play, and occurs more often then top speed. I’ve covered how to program acceleration, as well as how to add in technique drills to improve your mechanics. In this article I will outline why hill sprints should be a part of everyone’s program if they play a team sport (like football).

Advocating for football prospects one story at a time.

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