LOGIN
Hill sprints: the cure all for acceleration
Over the last few posts, I’ve covered a lot of information about acceleration training. We should now know that the ability to accelerate is crucial since it happens every play, if not multiple times per play, and occurs more often then top speed. I’ve covered how to program acceleration, as well as how to add in technique drills to improve your mechanics. In this article I will outline why hill sprints should be a part of everyone’s program if they play a team sport like football.
CFC INSIDER MEMBERSHIPS
SILVER MEMBERSHIP
- ARTICLE ACCESS: Prospect Articles & Profiles, Offers Page (NCAA/U Sports), Exclusive CFC Event Coverage
- Canada only access
MONTHLY FOR $9.99 (Click to purchase)
ANNUAL FOR $99.99 (Click to purchase)
GOLD MEMBERSHIP
- All Silver Benefits +
- ARTICLE ACCESS: Rankings (Prospect & Team); Archived Articles; Tips & Reviews (Recruiting, NCAA, U Sports, Training, Parents, Products)
- Canada only access
MONTHLY FOR $35.99 (Click to purchase)
ANNUAL FOR $199.99 (Click to purchase)
INTERNATIONAL MEMBERSHIP
- International is equivalent to a domestic GOLD CFCINSIDER membership
- World-wide access
ANNUAL FOR $799.99 (Click to purchase)
*ALL Subscriptions automatically renew
** Add Harmonized Sales Tax (HST) to price
Advocating for football prospects one story at a time.
