Improving Acceleration Technique Part 1: Wall Drills

Wall drills

Now that we know the some of the major mistakes that might be holding you back form the competition, lets look at some ways to improve it. Trying to improve your technique while running as fast as you can be hard because in order to run as fast as you can, you have to turn the thinking part of your brain off, and just have the animal instinct part of your brain firing.

Advocating for football prospects one story at a time.

 
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