RICHARDSON: Best shoe choices to maximize your workouts

Part of getting the most out of your workouts are choosing the best shoe for the job. There are a lot of choices for shoes out there, and some are better than others. During this article I’ll highlight what I know to be the better type of shoe options to use while training for football. I’ll talk about how thick or thin a shoe should be, and whether basketball shoes make good training shoes. I’ll talk about why a high cut shoe might not be the best for training I’ll talk about the downside of some shoe choices for sprinting or field work. I’ll address if you need a true weightlifting shoe for lifting. Finally, I’ll provide a few options that I think check enough of the boxes to consider wearing for your training.

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