How to decrease your 40 yard dash time in the weight room (PART I)

If you want to go places in football, then you had better work on your 40 yard dash.  While the forty yard dash is probably the most overrated test, it’s also the test that most coaches rely on when scouting a player.  Given the emphasis that is placed on this one test, I am surprised at how many athletes come to combines and camps unprepared.

 

Advocating for football prospects one story at a time.

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