Training acceleration: Distancing yourself from the competition during COVID-19

Training Acceleration

Understanding the why

The first step: maybe the most crucial component of every play. It helps decide who wins off the line, at the point of attack, coming out of a break, or winning off the line. Coaches love players with ‘a great first step’. Like anything explosive it is one of the first athletic qualities to disappear and should be trained as soon as possible. It also needs to be trained consistently to maintain it.

Advocating for football prospects one story at a time.

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