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Oromocto, New Brunswickβs Class of 2024 OL Bailey Dorcas out of Bernice MacNaughton changed his diet and saw immediate results. βI wanted to slim down, get faster but still gain strength over time,β he says. βI now drink more water, eat less later at night, and try to have a more balanced diet than years before. I am noticing that I have more energy during my workouts and I’m still improving my personal bests.β
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