Training Considerations Part 1: SPEED!

Twitter: CFC100 RB/FS Jhavoun Blake

To decide what we as players and coaches should do during in-season, we need to first know how long the athletic abilities that we have will last before they detrain. These are called training residuals, or in other words, how long we can hold a certain level athletic ability before we detrain. For football, there are 3 main areas to look at that impact performance:

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